THE PHYSIQUE ACADEMY
Evidence Based Physiques
Achieve your biggest fitness goals
The Physique Academy makes scientific knowledge about fitness and nutrition accessible for everyone and combines it with years of experience within the bodybuilding world. The fitness coaching offers personalised and easy to follow plans for a strong foundation in order to enable every athlete can reach their physique or fitness goals based on what truly works.
Services
Fitness & nutrition coaching
Personalised plans, adjusted to your lifestyle and fitness or bodybuilding goals to achieve the best results.
Technique training in-person
1-1 technique sessions to learn the correct execution and intensity of each exercise for the best hypertrophy outcomes.
NPC posing lessons in-person & online
Perfect your physique presentation for the bodybuilding stage, gain more confidence and get better outcomes.
Goal setting
Every journey starts the same way: with a goal in mind. Whether that goal is to run 5km, do a hyrox competition, powerlifitng meet or step on a bodybuilding stage doesn’t matter, there’s no journey without goal. there’s no progression without a goal. At The Physique Academy, we will heavily focus on setting long term and short term goals ‘to get the most out of each journey. We will support whenever possible in each phase of the journey, whatever the goal is.
Interested to hear more about our services? Let’s get in touch and plan a free intake call!
Fitness science explained
Losing strength on a cut?
Should you expect your gym performance to drop if you’re in a caloric deficit? Discover the answer in the video above!
Looking for more educational content about bodybuilding, fitness, nutrition, and coaching?
Evidence Based Physiques
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