COACHING
Lifestyle & Bodybuilding Programs
Our coaching is for everyone looking to improve their fitness, strength, or health, whether you’re a beginner in the gym or an experienced competitor.
Strategic Goal Setting for Lasting Results
Every transformation needs a clear plan. We focus on long-term vision, milestone tracking and consistent accountability to ensure your success, whether your goal is bodybuilding, Hyrox, cycling, or just overall health.
Long-Term Vision
Ambitious, sustainable objectives that guide your entire journey.
Milestone Tracking
Short-term wins and measurable progress markers to keep you motivated.
Accountability
Consistent support and coaching checks to keep you on track.
Adaptive Strategy
We refine your plan based on real-time progress and life changes.
Choose Your Path
Bodybuilding Coaching
Get ready to present your best physique on stage with our evidence-based coaching package designed specifically for aspiring bodybuilders. This program is a complete roadmap for contest preparation and off-season growth, covering every detail from training and nutrition to mindset and posing.
- Personalized training and nutrition plans.
- Strategic contest prep guidance.
- Form checks and progressive overload tracking.
- Mindset and show-day support.
Lifestyle Coaching
Become the fittest and strongest version of yourself with our science-based coaching package for lifestyle clients. This program is for anyone who wants to improve their health and physique without sacrificing their favorite meals or social life.
- Custom training and nutrition plans, based on your life and environment.
- Build sustainable habits, no yoyo diets.
- Regular check-ins and progress tracking.
- Education around mindset, training, nutrition and recovery.
Fitness for Elderly
Our Fitness for Elderly program helps seniors stay strong, mobile, and independent. With tailored workouts focusing on staying or becoming as healthy as possible, this program ensures a safe and enjoyable approach to fitness at any age.
- Limit the risks of osteoporosis with strength training.
- Get stronger to reduce injury risks.
- Trainings adapted to individual needs and abilities.
- 1-1 personal training for confidence and vitality.
Ready to Transform Your Physique?
Book a complimentary consultation call and start your personalized plan with The Physique Academy.