LIFESTYLE & BODYBUILDING COACHING

The Physique Academy

At The Physique Academy, we have coaching for everyone who wants to improve their fitness, strength, health or wants to step on the bodybuilding stage. We are very goal driven, which is an important factor in the coaching programs. The goal doesn’t matter, as long as you are willing to put in the work.

Bodybuilding

Get ready to present your best physique on stage with our evidence based coachings package, especially for bodybuilders.

This package includes:

  • One check in per week (more in a fat loss or competition prep phase)
  • A personalised trainings program, based on your gym and preferences
  • A personalised nutrition plan
  • Guidelines for supplements
  • Mindset coaching
  • Extra show day guidance
  • Optional (discounted) posing lessons for the fit model, bikini, wellness and figure category (NPC)
  • Optional (discounted) technique lessons to perfect your execution in the gym
  • 24/7 access to WhatsApp communication (replied within 24 hours)
  • Science based education around training, nutrition, sleep, hormones, recovery, lifestyle and more
  • Possibility to send max. 2 video’s per training for a form check

Contact us

Lifestyle

Become the fittest and strongest version of yourself with our science based coaching package for lifestyle clients. The best thing? You don’t have to sacrifice your favorite meal out at a restaurant!

This package includes:

  • One check in per week (more in a fat loss phase if needed)
  • A personalised trainings program, based on your gym and preferences
  • A personalised nutrition plan
  • Guidelines for supplements
  • Mindset coaching
  • Optional (discounted) technique lessons to improve your execution in the gym
  • 24/7 access to WhatsApp communication (replied within 24 hours)
  • Science based education around training, nutrition, sleep, hormones, recovery, lifestyle and more
  • Possibility to send max. 2 video’s per training for a form check
  • Reach a fitter, stronger and healthier version of yourself

Fitness science explained

Losing strength on a cut?

Should you expect your gym performance to drop if you’re in a caloric deficit? Discover the answer in the video above!

Lengthened partials vs full ROM?

What leads to more gains in muscle mass, lengthened partials or full range of motion? Watch the video to find out!

High vs low loads for hypertrophy?

Check the video to learn all about whether you should be using high or low loads in the gym if your goal is hypertrophy!

Looking for more educational content about bodybuilding, fitness, nutrition, and coaching?