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Fitness science explained

Losing strength on a cut?

Should you expect your gym performance to drop if you’re in a caloric deficit? Discover the answer in the video above!

Lengthened partials vs full ROM?

What leads to more gains in muscle mass, lengthened partials or full range of motion? Watch the video to find out!

High vs low loads for hypertrophy?

Check the video to learn all about whether you should be using high or low loads in the gym if your goal is hypertrophy!

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