TECHNIQUE LESSONS
Optimize Your Execution & Intensity
To build a stronger, more muscular physique, you need to train with purpose. Our technique lessons ensure every repetition counts by optimizing your form and intensity.
Why Technique Matters
Proper exercise execution is the foundation of effective training. Without it, you risk injury and fail to stimulate the target muscle group adequately. The goal of resistance training is to achieve muscular failure, a state where you cannot complete another repetition without compromising your form. This is where true growth occurs.
However, it can be challenging to know if you’re training with enough intensity or if your form is truly correct. Our technique lessons provide the expert eyes and hands-on guidance you need to ensure every workout is maximizing your results and aligning with your fitness goals.
Key Advantages of Mastering Your Technique
Proper form is more than just safety, it’s the key to unlocking your full potential in the gym.
Injury Prevention
Protect your joints and ligaments by learning safe, biomechanically sound movement patterns.
Train target muscles
Ensure you are effectively targeting the intended muscles to maximize growth and symmetry.
Increased Training Intensity
Learn how to safely push to true muscular failure for optimal stimulus and progress.
Mind-Muscle Connection
Develop a better feel for your muscles, leading to more focused and effective workouts.
Technique Lessons: A Personalized Approach
Our one-on-one lessons are designed to provide you with the personalized feedback you can’t get from a video. We’ll help you master new exercises, correct imbalances, and build the confidence to train with true intensity.
What to Expect
Please note this is not the same as personal training. Our lessons are focused sessions where we provide easy-to-understand cues and tips for exercises that feel hard or uncomfortable, empowering you to execute your program effectively on your own.
- Hands-on feedback from multiple angles.
- Personalized cues tailored to your unique body.
- How to train to true muscular failure safely.
- Lessons are 30 or 60 minutes.
*In-person lessons are held in the Nijmegen area, The Netherlands.
Ready to Transform Your Physique?
Book a complimentary consultation and start a plan built around responsibility, honesty and clear goal setting. We’ll set short- and long-term objectives, provide the tools you need and evaluate progress together so you keep moving toward results.