ABOUT US
The Physique Academy Story
Our Philosophy: Evidence-Based Coaching
The fitness industry is filled with misinformation and unsupported claims. Most coaches often simply copy information without grounding their advice in scientific literature. We founded The Physique Academy to change that.
We offer personalized fitness coaching for everyone with an interest in bodybuilding in the broadest sense of the word. Our programs are designed for both aspiring competitors and individuals who simply want to feel fitter, stronger, and healthier. Our approach is to combine evidence-based training and nutrition with real-world, competitive experience to create sustainable plans that deliver lasting results.
Our Mission & Vision
Mission
“The Physique Academy makes scientifically backed knowledge about bodybuilding, strength training, and nutrition accessible to everyone serious about strength training and muscle growth. By combining this knowledge with customized nutrition and training plans, we provide our community members with all the tools they need to achieve the best possible results.”
Vision
“The Physique Academy is committed to a future where everyone with health, strength or performance goals can achieve optimal results based on scientific knowledge and personalised coaching without having to guess what truly works.”
Meet Coach Julia
Hi! I’m Julia, the founder of The Physique Academy. I’ve always been quite sporty, doing figure skating for 10 years before moving on to tennis and horse riding. But fitness is the only sport I truly stuck with for over 7 years now! In 2023, I competed in my first bodybuilding competition in the bikini class. Soon after, I realised that i love the sport but the bikini class was not my thing so I switched to the figure category which I’m currently growing towards. Moreover, I love running and long bike rides as well.
My personal journey always led me to question the “why” behind exercises and nutritional advice. With a Master of Science in Communication and Information Sciences, I developed a special interest in health communication and the scientific foundations of fitness. I wanted to create a platform that provides educational, evidence-based knowledge to everyone, so they can achieve their goals with confidence and understanding.
Ready to Transform Your Physique?
Book a complimentary consultation and start a plan built around responsibility, honesty and clear goal setting. We’ll set short- and long-term objectives, provide the tools you need and evaluate progress together so you keep moving toward results.